Just for today ~ do not anger
Just for today ~ do not worry
Just for today ~ be filled with gratitude
Just for today ~ devote yourself to your work
Just for today ~ be kind to all



sessions approx.. 45 – 60 mins

 What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

There is no belief system attached to Reiki so anyone can receive or learn to give a Reiki treatment, the only prerequisite is the desire to be healed. The recipient remains fully clothed and may recline on a table or be seated in a chair during the treatment. Treatment can be any length of time, with 40 – 60 mins the norm.

Reiki healing can be given anywhere at any time as no special equipment is needed. The practitioner is a channel which the energy is drawn through by the need or imbalance in the recipient. Neither person has to use any effort of will or concentration during this process.

As running water smoothes

the jagged edges of a rock

until it is small enough to roll away...

Reiki flows to the areas of need,
soothing pain
supporting the body's natural ability to heal itself.

Reiki restores balance in one's life.


with Ann Szymaniak

Certified Kripalu Instructor