with Ann Szymaniak

Certified Kripalu Instructor




Mondays at Cup A Jo, 1355 Upper Front Street  9:00 am - 10:30 ish am

Thank God It's Monday.....what a great way to start the week, with gratitude and acceptance that all is well, and a mindset that helps set the foundation of abundance and blessings for your life!!

open to any and all!

We will start with the book "I DECLARE" by Joel Osteen

come when you can, and whether there are 2 or 20.........



come together for the

  1. Starting up again soon.....

Hosts: Carol Mau & Ann Szymaniak

a time to breathe, to embrace and to renew.


Your presence is a gift to all! No fee, just the desire to be part of the joy!!