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The practice of yoga

is the journey within.

Be still,

breathe,

become comfortable with the uncomfortable,

find the effort and the ease.

The kingdom lies within.

There is a health and wellness, a peace and stillness at the center of your being….


There is a joy and vitality waiting to be awakened,
A spirit waiting to soar…..

Where there is breath, there is life!

START LIVING TODAY!

Thursdays    

9:00 - 10:30AM

with Ann

 LIVE WITH LOVE.

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Tuesdays

 

8:15 - 9:30AM

   with  KIM

         

          


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with Ann Szymaniak

Certified Kripalu Instructor

Find the balance that is meant to be a part of this journey called life!!

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The Dance Connection

161 Castle Creek Rd.

Binghamton, NY

Wednesdays     

5:15- 6:30 PM

with Ann

The Dance Connection

161 Castle Creek Rd

Binghamton, NY

Ann's Home

102 Quinn Hill Rd

Port Crane, NY

park closely in driveway!

and on road

Saturdays

7:30 - 8:45am

  with Ann

Cornell Cooperative Extension

   840 Upper Front Street

Binghamton, NY

+1.607.624.2617  

Szyannk@aol.com

                                               

                      

Mondays                          

9:00 - 10:15 am                                  The Dance Connection

                                                         161 Castle Creek Rd

with Sarah DeLarco                                              Binghamton, NY

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 Class Schedule


SUMMER SCHEDULE BEGINS WED. JUNE 26

check days below.

ALL CLASSES ARE $5.00

Mon. & Wed. classes at Cornell Cooperative Extension

donation based

please bring a mat, blocks and blankets