Class Schedule

YIN CLASS IS ON TODAY

THURS. FEB 21!

ALL CLASSES ARE $5.00

Mon. & Wed. classes at Cornell Cooperative Extension

donation based

please bring a mat, blocks and blankets



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Saturdays

8:00 - 9:20 am

  with Ann

The Dance Connection

161 Castle Creek Rd.

Binghamton, NY

The Dance Connection

161 Castle Creek Rd

Binghamton, NY 13901

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with Ann Szymaniak

Certified Kripalu Instructor

The Dance Connection

161 Castle Creek Rd

Binghamton, NY

Find the balance that is meant to be a part of this journey called life!!

Thursdays    

9:00 - 10:30AM

with Ann

+1.607.624.2617  

Szyannk@aol.com

 LIVE WITH LOVE.

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Wednesdays     

5:15- 6:30 PM

with Ann

Tuesdays

 

8:15 - 9:30AM

   with  KIM

         

          


There is a health and wellness, a peace and stillness at the center of your being….


There is a joy and vitality waiting to be awakened,
A spirit waiting to soar…..

Where there is breath, there is life!

START LIVING TODAY!

Cornell Cooperative Extension

   840 Upper Front Street

Binghamton, NY

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Mondays  

                        

5:15 - 6:30 pm                                Cornell Cooperative Extension

with Ann                                                        840 Upper Front Street

                                                                           Binghamton, NY          

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The practice of yoga

is the journey within.

Be still,

breathe,

become comfortable with the uncomfortable,

find the effort and the ease.

The kingdom lies within.