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The practice of yoga
is the journey within.
Be still,
breathe,
become comfortable with the uncomfortable,
find the effort and the ease.
The kingdom lies within.
There is a health and wellness, a peace and stillness at the center of your being….
There is a joy and vitality waiting to be awakened,
A spirit waiting to soar…..
Where there is breath, there is life!
START LIVING TODAY!
Thursdays
9:00 - 10:30AM
with Ann
LIVE WITH LOVE.
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Tuesdays
8:15 - 9:30AM
with KIM
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LIGHT OF Yoga
with Ann Szymaniak
Certified Kripalu Instructor
Find the balance that is meant to be a part of this journey called life!!
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The Dance Connection
161 Castle Creek Rd.
Binghamton, NY
Wednesdays
5:15- 6:30 PM
with Ann
The Dance Connection
161 Castle Creek Rd
Binghamton, NY
Ann's Home
102 Quinn Hill Rd
Port Crane, NY
park closely in driveway!
and on road
Saturdays
7:30 - 8:45am
with Ann
Cornell Cooperative Extension
840 Upper Front Street
Binghamton, NY
+1.607.624.2617
Mondays
9:00 - 10:15 am The Dance Connection
161 Castle Creek Rd
with Sarah DeLarco Binghamton, NY
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Class Schedule
SUMMER SCHEDULE BEGINS WED. JUNE 26
check days below.
ALL CLASSES ARE $5.00
Mon. & Wed. classes at Cornell Cooperative Extension
donation based
please bring a mat, blocks and blankets