Friday

8:30 - 9:30am

 Vinyasa Slow Flow

9:30 - 10:30 am

Fusion Barre

with Jackie

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There is a health and wellness, a peace and stillness at the center of your being….


There is a joy and vitality waiting to be awakened,
A spirit waiting to soar…..

Where there is breath, there is life!

START LIVING TODAY!

Wednesdays 

  

5:15- 6:30 PM

with Ann

Cornell Cooperative Extension

   840 Upper Front Street

Binghamton, NY

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with Ann Szymaniak

Certified Kripalu Instructor

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The Dance Connection

161 Castle Creek Rd

Binghamton, NY

 Class Schedule

class canceled Mon. Dec. 2 due to snow

ALL CLASSES ARE $5.00

Mon. & Wed. classes at Cornell Cooperative Extension

donation based

please bring a mat, blocks and blankets



+1.607.624.2617  

Szyannk@aol.com

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Find the balance that is meant to be a part of this journey called life!!

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The Dance Connection

161 Castle Creek Rd.

Binghamton, NY

 LIVE WITH LOVE.

Thursdays    

9:00 - 10:30AM

with Ann

The Dance Connection

161 Castle Creek Rd

Binghamton, NY

Saturdays


7:45- 9:00 AM

  with Ann

The Dance Connection

161 Castle Creek Rd

Binghamton, NY

                                               

                      

Mondays                        

                                                Cornell Cooperative Extension

  5:15 - 6:30 pm                         840 Upper Front Street

    with Ann                                                         Binghamton, NY

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Tuesdays

 

8:15 - 9:30AM

   with  KIM

         

          


The practice of yoga

is the journey within.

Be still,

breathe,

become comfortable with the uncomfortable,

find the effort and the ease.

The kingdom lies within.